Event 1: Lift Off

Details: Teams will have 8:00 for 1 partner to find a 1 rep bench press, and the other partner to find a 1 rep deadlift. Teams will alternate between lifts. 

Score: combined weight of the heaviest lifts.

Event 2: Chaos is a Ladder

Details: 10:00 AMRAP Ladder. Teams can divide the work however they wish. 

Rx - 1/1/10.2/2/20,3/3/30... Chest 2 Bar, Toes 2 Bar, Double Unders

Scaled: 1/1/10, 2/2/20, 3/3/30...burpee to a target, knee raises, single unders

Score: total reps

Event 3: Alternating Current

Details: 8:00 EMOM. Partners alternate each minute. 

Rx: Power Snatch 75% bodyweight for guys, 66% body weight for women. 

Scaled: Power Clean, 75% bodyweight for guys, 66% body weight for women.

Score: total reps